If you've been taking our classes in Paris, you may already have met our gorgeous Aussie Jenny, an ex professional dancer from the Moulin Rouge and Crazy Horse.

Being a mum of three energetic boys, Jenny really values how important it is to stay physically fit to lead a life that benefits not only herself but the well being of her family.

She is a highly qualified coach in Yoga, Pilates and barre, and has been dancing since she was little girl. She loves the way music gives her an outlet to express herself, and helping others discover movement and lead a healthy lifestyle through dance, cardio fitness and Pilates has always been a passion !

Today Jenny's first video on the app is published, so you can all enjoy her warmth, energy and talent ! 

ABOUT THE CLASS

In this 30 minute fun and creative Kalon class, Jenny guides you through a dynamic warmup, engaging your core, arms and legs focusing on creating blood circulation and flow of oxygen to the entire body.

Next, a toning arm routine with weights building strength and mobility throughout the upper body will ease you into a barre series designed for full body muscle activation and extra focus on creating muscle and endurance with our Pilates ball.

To make this class complete some cardio sequencing to increase cardio levels making it a fun and strong workout all round.

Enjoy ! 

Love, 

Team K

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Thank you for joining Team K on the app ! 

Whether you've just started your fitness journey with us, or you've been with us for a while, we're so happy to be able to share our classes with you, and make you feel more fabulous as each day (and each workout) goes by !

This online community has been created so you can all share you experiences with us, ask any questions you like, and find guidance throughout your classes and programmes with Kalon.

Don't hesitate to post, share and chat, we really ❤️ to hear from you!

Lots of love, 

Sophie, Emma and Team K

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Hey Kalon Tribe ❤️

Get ready for a very challenging class and join our girl Jackie at the gorgeous Nolinski Venezia Hotel for this full body workout where you will work your entire body without needing any equipment. 

Jackie’s signature Pilates Sculpt class is known for targeting the deep muscles that stabilise your joints, ensuring you keep a healthy, strong body. 

Don’t be fooled by the slow pace, the repetitive lower body exercises are a real burner, and require plenty of willpower to push through them !

So get ready to feel the burn as you work slowly and controlled through these transformational exercises!  

Love,

Team K

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Hey Kalon Tribe !

September is usually a very busy month, and you're probably going back to school or starting work again after a well-deserved break over the summer.

So to ease back into that pre-vacay routine (or to start a new one), follow Colombe for a 7 day challenge.

She has selected classes for 15 minutes max per day, including 2 days of stretching for a good rest. 

If you find it difficult to go back to exercising after the holidays, this challenge is for you.

Enjoy!

Love, 

Team K

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Join Colombe for a 15 minute booty focus class to burn your butt using only your mat.

For those days where it’s harder to find motivation, this fast and effective workout is a great option!

Enjoy the burn ! 

Love, 

Team K

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Bonjour ! 🇫🇷

Join Ambre in her 20 minute Kalon Cardio Barre class, in French, where she will guide you through a warm up, pliés and legs workout to develop long, lean muscles.

This class focuses on defining, sculpting, stretching and strengthening your leg muscles from the hips to the toes. It will challenge your stability, balance and mobility and encourage you to engage all the other muscles of you body, particularly your core. 

A great workout to challenge yourself and unlock some new skills to explore further creativity in your Kalon Cardio Barre classes.

Join us in congratulating Ambre on her first class for the app ! 

Love, 

Team K

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Hey Kalon Tribe ❤️

Escape to Venice to the beautiful suite at the Nolinski hotel, for a fun and fabulous showgirl Kalon Cardio Barre class with Emma. 

This workout will really focus on posture, upper back and arms, you’ll then work on sculpting leg exercises at the barre and finally onto mat work where you'll work your core, all with a touch of showgirl glamour.

This is a really well-rounded workout that targets all the major muscle groups.

We hope you enjoy following this class as much as we enjoyed creating it.

Thank you for your continued support!

Love, 

Team K

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Emma and Team K are shooting a brand new series for you today at our production studio in Paris. Head over to our Instagram stories for a sneak peak at what an app shoot is like behind the scenes ! 💋

Hey Kalon Tribe ❤️

In this 30 minute Kalon Cardio Barre class, Jolene will guide you through a dynamic warm up, working your upper body, arms and overall posture. 

Once the blood is circulating nicely throughout the body this class will focus on defining and sculpting those deltoid muscles, engaging your scapulars all whist challenging your balance and posture. 

You will also work your leg muscles with this upbeat barre workout, working multiple muscles at the same time for an over all great workout.   

Enjoy ! 

Love 

Team K

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Hey Kalon Tribe ❤️

Start this 8 day programme to focus on those butt workouts to get you feeling your best self this summer.

We have chosen some of our best "butt & legs focus" videos: each day several workouts combined allow you to work all the muscles that make up our buttocks.

Every second day (days 3 and 6) a short stretching break is set up to allow these muscles to relax. 

Enjoy !

Love, 

Team K 

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