Class in French / Cours en français

In this 30 minute yoga class, Ambre will guide you through a flow allowing you to build and challenge your balance. This beginner/intermediate class is designed to warm and challenge your mind and body, helping you develop strength, patience and flexibility.

It is composed of a short and efficient warm up, a standing challenging flow and seated postures to stretch and relax. You will find some variations of the postures so you can adapt this practice to your needs.

Practicing while respecting the rhythm of the body is key to a balanced body and mind and to your progress!

Enjoy ! 

Love,

Team K

💋