NEW WEEK, NEW MOVES...

🇬🇧 Join us in a brand new 15 minute Energize class with Annalisa, where we will gradually wake up every muscle in our body while maintaining an active and dynamic pace to work on cardio.

This video is highly recommended in the morning upon waking up to start the day right, but also during a work break to disconnect the mind, wake up the body, and feel better to get through the rest of the day!

Class in French / Cours en français

🇫🇷 Pendant ces 15 minutes de cours Energize, nous allons réveiller progressivement chaque muscle de notre corps, tout en maintenant un rythme actif et dynamique pour travailler le cardio!

Cette vidéo est fortement recommandée le matin au réveil pour bien commencer la journée, mais aussi pendant une pause au travail pour déconnecter l'esprit, réveiller le corps et se sentir mieux pour finir la journée!

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Welcome to our brand new series of videos, launching today with Sam, in her first time filming for the app ! 

You may already know our girl Samantha and her huge smile from the Kalon Studio in Paris, so join her today for an equally energetic 15 minutes of Kalon Barre Total Body aimed for all levels, even beginners !

This is a condensed version of the full hour class we offer at the studio, and is a fantastic cardio booster that gets straight into it from the beginning, and will make you sweat even if you're an experienced Barre-er !

You can use a barre or chair for support in this class, and you will need a mat.

In this video, Sam is wearing Wolford full body catsuit and Bourjois lipstick.

❤️ Don't forget you can use the code KALON15 to receive 15% off all items at Wolford and Bourjois online

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Rejoignez notre belle Samantha au Studio Kalon à Paris pour 15 minutes de Kalon Barre Total Body destinées à tous les niveaux, même aux débutants !

Il s'agit ici d'une version condensée du cours d'une heure que nous proposons au studio, et c'est un formidable booster de cardio qui vous donnera la pêche dès le début, et qui vous fera transpirer même si vous êtes un Barre-iste expérimentée !

Vous pouvez utiliser une barre ou une chaise pour vous soutenir dans ce cours, et vous aurez besoin d'un tapis.

Sam porte une combinaison intégrale Wolford et du rouge à lèvres Bourjois

❤️ Utilisez le code KALON15 pour recevoir 15% de réduction sur tous les articles Wolford et Bourjois en ligne

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Join our girl Jenny today for a 15 minute class focused on the upper body and improving the posture, whilst still giving the whole body a cardio challenge.

Jenny is a highly experienced Pilates and Yoga instructor, trained in the Kalon Barre® method since 2022. She was a professional dancer at the Moulin Rouge and at the Crazy Horse in Paris, making her the perfect coach to guide you through controlled and efficient movements to get the best, long-lasting dancer-like results.

As a mum of 3 kids, Jenny also knows that time is of the essence, so a 15 minute class may be all you have time for in a busy day !

So join her in the centre and at the barre at the Kalon Studio in Paris to sculpt, lift and lengthen with a smile.

Jenny is wearing the Wolford full body catsuit

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Rejoignez notre belle Jenny pour un cours de 15 minutes axé sur le haut du corps et l'amélioration de la posture, tout en donnant à l'ensemble du corps un défi cardio.

Jenny est professeure de Pilates et de Yoga très expérimentée, formée en la méthode Kalon Barre® depuis 2022. Elle a été danseuse professionnelle au Moulin Rouge et au Crazy Horse à Paris, ce qui fait d'elle la coach parfaite pour vous guider à travers des mouvements contrôlés et efficaces afin d'obtenir les meilleurs résultats, durables, comme ceux d'une danseuse.

Maman de 3 enfants, Jenny sait aussi que le temps est compté, et qu'un cours de 15 minutes peut être tout ce que vous avez la possibilité de faire dans une journée bien remplie !

Alors rejoignez-la au centre et à la barre du Studio Kalon à Paris pour sculpter, tonifier et affiner le corps avec le sourire.

Jenny porte la combinaison intégrale Wolford.

The perfect Friday class: A 15 minute Kalon Barre focus workout with our girl Colombe, to take you through an arms and core series, working on the waist, upper body and arms.

The entire class is done with 500g weights. It’s effective, fast and you will definitely feel the intensity! 

This class is taught in French but is easy to follow for all. 

Enjoy ! 

Love, 

Team K

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Join Amy for a fab class based on her pre-show workout.

As dancers, we are often performing twice a night six nights a week, so maintaining a healthy, strong, limber and lean physique is key.

This flowing routine is designed to strengthen and lengthen the muscles, for long lean & sculpted dancer bodies, focusing on the core, hamstrings, hips, and glutes. 

All you need for this class in your Yoga mat.

Enjoy!

Love,

Team K

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HAPPY MONDAY! 

Perk up your day with a classic member's favourite on the app: Emma's Soft Ballerina Kalon Barre.

You don’t need any dance training to follow this video, Emma’s exercises are simple, gentle on the body but OH so effective. 

This 30 minute invigorating workout will leave you feeling strong and powerful, yet with all the grace of a ballerina. You’ll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean.

You’ll need: A mat and chair 

Level: inter / adv

Enjoy ! 

Love, 

Team K

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Feel like it's time to improve your posture ?

Follow us in this one week programme if:

✅ Summer vacay is over

✅ You’re back in front of the computer

✅ You don't have much time to workout

✅ You want to try something efficient

✅ You want to relieve back and neck pain

We know we definitely feel like we need this, so we are sharing with you our top videos with the Kalon girls on our app in a 5 Day Posture Challenge.

Try and do these spread out over 7 days, so you have 2 days rest.

Day 1

Take a break from your computer anytime during the day and do: Emma's 90 Second Plank

Morning, lunchtime or evening: Soft Ballerina Cardio Barre for 30 minutes & Stretching & Posture for 15 minutes.

Day 2

Take a break from your computer anytime during the day and do: 5 Minute Dancer's Posture with Renée and Charlène & Posture, Balance and Tone with Emma.

Ideally in the evening: Emma's Nourishing Stretch for 30 minutes

Day 3

Take a break from your computer anytime during the day and do: Jess' 2.30 Minute Plank

Morning, lunchtime or evening: Emma's Posture Workout and 15 minute Posture class

Day 4

Take a break from your computer anytime during the day and do: 3 Minute Plank With Annalisa

Morning, lunchtime or evening: Posture Kalon Barre with Emma

Day 5

Take a break from your computer anytime during the day and do: 4 min plank with Cassie

Morning or lunchtime : Dynamic Pilates Sculpt With Jackie

Ideally in the Evening: Chris' Posture And Meditation

Enjoy !

Love, 

Team K

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Join our co-founder Emma for a brand new Express Energize class at the Kalon studio in Paris.

Energize Barre is a version of the classic Kalon Barre® , found exclusively at the Kalon studio.

A perfect class to do first thing in the morning to wake up your body with fluid movements to help you feel great for the day ahead, whilst toning all the major muscle groups with our signature moves.

You don’t need any equipment at all for this class, just a nice space and about 15 minutes.

Level - intermediate

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Rejoignez notre cofondatrice Emma pour un cours d'Energize Express au studio Kalon, à Paris. Energize Barre est une version du cours classique Kalon Barre®, exclusivement au studio Kalon.

Ce cours est idéal à faire dès le matin pour réveiller votre corps avec des mouvements fluides qui vous aideront à vous sentir bien pour la journée à venir, tout en tonifiant tous les principaux groupes musculaires avec nos mouvements signature.

Vous n'avez besoin d'aucun équipement pour ce cours, juste d'un espace agréable et d'environ 15 minutes.

Niveau - intermédiaire

Enjoy ! 

Love, 

Team K

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✨Welcome to the first class of a brand new series filmed at the Brach and the Nolinski hotels in Paris, two iconic establishments of the EVOK Collection.

Over the next few weeks, videos from the series will be published gradually and feature some of your fave Team K coaches such as Emma, Jess, Jolene, Jenny, Ambre and Lasma.

In this first class of the series, join Jess at the glamorous Brach hotel for a fun and dynamic class which will transport you backstage to warm up like a Kalon showgirl.

Class in French.

You will work your whole body in this class with our signature Kalon Barre style moves. You will need absolutely no equipment, not even a barre ! So you can do this workout anytime, anywhere.

As a professional dancer at the Crazy Horse Paris, Jess knows the importance of a proper warm up before going on stage, not only to prepare her muscles but also to give her a boost of energy before a performance ! So follow her lead to give you a boost, any time, any place.

Level: Moderate 

Equipment: A mat and optional light hand weights 

Enjoy ! 

Love, 

Team K

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