Take 30 minutes to enjoy this Kalon Barre class, in French, in which Ambre will guide you through a warm up and full body workout to define, sculpt and strengthen all the muscles of you body.

This practice will help you build strong muscles to help find your balance and be able to workout without any surface to hold onto.

This class is designed to be as fun as effective and challenging, and working specifically on your balance allows you to focus on the present moment, be one with your mind and body and develop a strong conscience of movement.

This workout will help you understand which muscles are active and passive when you are is a situation that requires balance and help you build strength to be able to workout on one foot. 

Enjoy ! 

Love, 

Team K

💋