Bonjour ! 🇫🇷

Join Ambre in her 20 minute Kalon Cardio Barre class, in French, where she will guide you through a warm up, pliés and legs workout to develop long, lean muscles.

This class focuses on defining, sculpting, stretching and strengthening your leg muscles from the hips to the toes. It will challenge your stability, balance and mobility and encourage you to engage all the other muscles of you body, particularly your core. 

A great workout to challenge yourself and unlock some new skills to explore further creativity in your Kalon Cardio Barre classes.

Join us in congratulating Ambre on her first class for the app ! 

Love, 

Team K

💋