Emma and Team K are shooting a brand new series for you today at our production studio in Paris. Head over to our Instagram stories for a sneak peak at what an app shoot is like behind the scenes ! 💋

Hey Kalon Tribe ❤️

Escape to Venice to the beautiful suite at the Nolinski hotel, for a fun and fabulous showgirl Kalon Cardio Barre class with Emma. 

This workout will really focus on posture, upper back and arms, you’ll then work on sculpting leg exercises at the barre and finally onto mat work where you'll work your core, all with a touch of showgirl glamour.

This is a really well-rounded workout that targets all the major muscle groups.

We hope you enjoy following this class as much as we enjoyed creating it.

Thank you for your continued support!

Love, 

Team K

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Hey Kalon Tribe ❤️

In this 30 minute Kalon Cardio Barre class, Jolene will guide you through a dynamic warm up, working your upper body, arms and overall posture. 

Once the blood is circulating nicely throughout the body this class will focus on defining and sculpting those deltoid muscles, engaging your scapulars all whist challenging your balance and posture. 

You will also work your leg muscles with this upbeat barre workout, working multiple muscles at the same time for an over all great workout.   

Enjoy ! 

Love 

Team K

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Our abs expert is back this month with a killer abs & core challenge to make us feel the burn!

As a professional dancer, athlete & yogi, Kim’s personal routine is often focused on strengthening her core, so she selected her favourite Kalon videos from the app for you to get a 5-day glimpse at her training methods.

Let’s go!

Love, 

Team K

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Hey Kalon Tribe ❤️

Get ready for a very challenging class and join our girl Jackie at the gorgeous Nolinski Venezia Hotel for this full body workout where you will work your entire body without needing any equipment. 

Jackie’s signature Pilates Sculpt class is known for targeting the deep muscles that stabilise your joints, ensuring you keep a healthy, strong body. 

Don’t be fooled by the slow pace, the repetitive lower body exercises are a real burner, and require plenty of willpower to push through them !

So get ready to feel the burn as you work slowly and controlled through these transformational exercises!  

Love,

Team K

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Hey Kalon Tribe ❤️

Join Emma in a stunning suite in the Nolinski Venezia Hotel for a Ballet Yoga Flow that will leave you feeling calm yet energised. 

She will take you through a vinyasa type flow where you will work on your classic yoga practice, incorporating fun ballet moves that remind you you’re in a Kalon class. 

Get ready to breath, flow and balance through this fun varied series.

About the Nolinski Venezia Hotel.

A few canals over from the Piazza San Marco and La Fenice opera house stands the Nolinski Venezia. Its majestic façade, adorned with mythical creatures, the daughters of Poseidon, reminds us of the potency that La Serenissima draws from its waters.

Here we enter Venetian history through the doors of the old Stock Exchange. Art Nouveau, Stile Liberty and Modernism are brought together in well-proportioned harmony, enhanced by the work of interior designers Le Coadic Scotto.

Over five floors, art and noble materials reign supreme: stucco marbro and marmorino contrast with mango wood joinery and paneling, while classical and contemporary works of art indulge the eye in even the most tucked away corners of the hotel.

In tune with the city, the 43 rooms, including 13 suites, each unique in design, offer a haven of peace and the promise of a unique and timeless stay.

We hope you enjoy this beautiful fitness experience.

Love,

Team K

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Hey Kalon Tribe ❤️

We are honoured to have partnered up once again with EVOK Collection to celebrate the opening of their new hotel, the magnificent Nolinski Venezia, located in the heart of Venice.

In honour of this launch, Kalon and Nolinski Venezia have come together to create an 8 part video series with Team K girls Emma, Jackie and Jolene, bringing you all the Kalon Cardio Barre glamour immersed within in the majestic suites of the Nolinski, for extra special workouts with a touch of that renowned Italian luxury...

We hope you enjoy this very special collection ! 

Let us know in the comments ❤️

Love

Team K

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Hey Kalon Tribe ❤️

Join the Team K girls in a brand new 6 week programme, dedicated to anyone who may have stopped working out for a while for whatever reason, including to have a baby, like our CEO and Co-Founder Sophie, who put together this programme together after giving birth to baby number 2!

Follow Sophie's story, tips and progress in her blog post on our website here, as she adds more videos to the programme gradually week by week.

Enjoy ! 

Love,

Team K

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Hey Kalon Tribe ❤️

Start this 8 day programme to focus on those butt workouts to get you feeling your best self this summer.

We have chosen some of our best "butt & legs focus" videos: each day several workouts combined allow you to work all the muscles that make up our buttocks.

Every second day (days 3 and 6) a short stretching break is set up to allow these muscles to relax. 

Enjoy !

Love, 

Team K 

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