Un grand merci chère Marie pour cet adorable commentaire qui nous touche beaucoup !! Si vous avez l'occasion de nous laisser un petit commentaire sur google ou dans l'Appstore cela nous aiderait beaucoup. Keep up the good work ! 😀 Team K 💋

Posted

17 Nov 10:24

Join our fabulous co-founder EMMA for a 30 minute Kalon Barre class that incorporates a few elements of yoga.

For those of you who are familiar with the Kalon method, in this class you’ll recognise many of our signature moves, alternating with some yoga to create that extra length in the body.

This class is a full body workout, with a emphasis on flow. The aim is to flow from one exercise to another with smooth transitions, so even if it’s soft and low impact it stays cardio!

Level - intermediate/ advanced

Enjoy !

Love

Team K

💋

27:09

KALON BARRE FLOW / Emma

Join our fabulous co-founder EMMA for a 30 minute Kalon Barre...

Replied on SOFT BALLERINA KALON BARRE / Emma

17 Nov 10:20

Thank you Vera ! This class is an app favourite... so happy to hear you're feeling fabulous after trying it ❤️

Posted

11 Nov 16:47

Join Amy for a fab class based on her pre-show workout.

As dancers, we are often performing twice a night six nights a week, so maintaining a healthy, strong, limber and lean physique is key.

This flowing routine is designed to strengthen and lengthen the muscles, for long lean & sculpted dancer bodies, focusing on the core, hamstrings, hips, and glutes.

All you need for this class in your Yoga mat.

Enjoy!

Love,

Team K

💋