REHAB KALON BARRE / Emma

Join Emma for a Kalon Barre®  that is ideal if you’re coming back after a break from fitness/pregnancy, or simply if you feel like doing a gentler barre class.

You will still work your whole body but with slightly simpler routines allowing you to focus a bit more on your technique and form. 

You will need an optional Pilates ball / hand weights / chair 

Level: moderate/ intermediate