Thank you Olya ! This choreography is definitely more of a challenge, but so beautiful to see the choreography in the hotel! If you’d like to try something a bit easier, why not try this one with Jess at the Sinner 💋💋

18:09

🇬🇧 SHOWGIRL CHOREOGRAPHY AT...

Escape to the Parisian stage with Jess as she takes you...

Replied on 🇬🇧 POSTURE AND MEDITATION / Chris

03 Dec 15:39

Thank you so much Vera ! We will definitely keep your request in mind for our next shoot ! 💋

Replied on 🇬🇧 STRENGTH & FLEXIBILITY / Amy

29 Nov 23:45

Thank you so much Vera for letting us know that you enjoyed this class ! We're very happy to know we helped you at the end of a stressful day. Have you tried some of Emma's stretches or posture classes, like this Nourishing stretch ?

28:00

🇬🇧 NOURISHING STRETCH AT CO...

Join Emma as she takes you through a nourishing stretch that...

Posted

27 Nov 08:16

HAPPY MONDAY!

Perk up your day with a classic member's favourite on the app: Emma's Soft Ballerina Kalon Barre.

You don’t need any dance training to follow this video, Emma’s exercises are simple, gentle on the body but OH so effective.

This 30 minute invigorating workout will leave you feeling strong and powerful, yet with all the grace of a ballerina. You’ll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean.

You’ll need: A mat and chair

Level: inter / adv

Enjoy !

Love,

Team K

💋