HAPPY MONDAY! 

Perk up your day with a classic member's favourite on the app: Emma's Soft Ballerina Kalon Barre.

You don’t need any dance training to follow this video, Emma’s exercises are simple, gentle on the body but OH so effective. 

This 30 minute invigorating workout will leave you feeling strong and powerful, yet with all the grace of a ballerina. You’ll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean.

You’ll need: A mat and chair 

Level: inter / adv

Enjoy ! 

Love, 

Team K

💋

Join our fabulous co-founder EMMA for a 30 minute Kalon Barre class that incorporates a few elements of yoga.

For those of you who are familiar with the Kalon method, in this class you’ll recognise many of our signature moves, alternating with some yoga to create that extra length in the body. 

This class is a full body workout, with a emphasis on flow. The aim is to flow from one exercise to another with smooth transitions, so even if it’s soft and low impact it stays cardio!

Level - intermediate/ advanced 

Enjoy ! 

Love

Team K

💋

Join Amy for a fab class based on her pre-show workout.

As dancers, we are often performing twice a night six nights a week, so maintaining a healthy, strong, limber and lean physique is key.

This flowing routine is designed to strengthen and lengthen the muscles, for long lean & sculpted dancer bodies, focusing on the core, hamstrings, hips, and glutes. 

All you need for this class in your Yoga mat.

Enjoy!

Love,

Team K

💋