This is a GREAT one Alicia ! Happy New Year !!🥂🎉
Team K
Paris, France
Replied on KALON BARRE GLOW AT THE BRACH / Emma
Replied on KALON BARRE UPPER BODY FOCUS / Chris & Emma
Replied on ENERGISING KALON BARRE / Emma
Replied on BODY BURNING KALON BARRE / Emma
Replied on Showgirl Choreo at the Sinner / Tenille
Thank you Olya ! This choreography is definitely more of a challenge, but so beautiful to see the choreography in the hotel! If you’d like to try something a bit easier, why not try this one with Jess at the Sinner 💋💋
18:09
SHOWGIRL CHOREOGRAPHY AT TH...
Escape to the Parisian stage with Jess as she takes you...
Replied on POSTURE AND MEDITATION / Chris
Replied on STRENGTH & FLEXIBILITY / Amy
Thank you so much Vera for letting us know that you enjoyed this class ! We're very happy to know we helped you at the end of a stressful day. Have you tried some of Emma's stretches or posture classes, like this Nourishing stretch ?
28:00
NOURISHING STRETCH AT COUR ...
Join Emma as she takes you through a nourishing stretch that...
Posted
HAPPY MONDAY!
Perk up your day with a classic member's favourite on the app: Emma's Soft Ballerina Kalon Barre.
You don’t need any dance training to follow this video, Emma’s exercises are simple, gentle on the body but OH so effective.
This 30 minute invigorating workout will leave you feeling strong and powerful, yet with all the grace of a ballerina. You’ll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean.
You’ll need: A mat and chair
Level: inter / adv
Enjoy !
Love,
Team K
💋
29:07
SOFT BALLERINA KALON BARRE ...
Join Emma for a 30 minute invigorating workout that will leave...
Replied on KALON BARRE FLOW / Emma
Replied on ENERGISING KALON BARRE WITH WOLFORD / Emma
01 Jan 10:14
😅 Well done girl 🚀💋