This rhythmic and energizing Kalon Barre® class will target all the major muscles in your legs, challenge your stamina and build endurance. Keep in mind these exercises are designed to push your muscles to the point of fatigue so you get those real long lasting results.
Emma's tip: "Don't hesitate to give yourself tiny breaks if you need them, but try to jump back in as soon as you can. It's fun to see how quickly you make progress!"
What you'll need:
Yoga block
Elastic (optional)
A mat
Mat by Luz
Makeup by Couleur Caramel
Music mixed by Na'Sayah - HAIKU
Athleisure wear by Kalon