Emma and Team K are shooting a brand new series for you today at our production studio in Paris. Head over to our Instagram stories for a sneak peak at what an app shoot is like behind the scenes ! 💋

Hey Kalon Tribe ❤️

Escape to Venice to the beautiful suite at the Nolinski hotel, for a fun and fabulous showgirl Kalon Cardio Barre class with Emma. 

This workout will really focus on posture, upper back and arms, you’ll then work on sculpting leg exercises at the barre and finally onto mat work where you'll work your core, all with a touch of showgirl glamour.

This is a really well-rounded workout that targets all the major muscle groups.

We hope you enjoy following this class as much as we enjoyed creating it.

Thank you for your continued support!

Love, 

Team K

💋

Hey Kalon Tribe ❤️

In this 30 minute Kalon Cardio Barre class, Jolene will guide you through a dynamic warm up, working your upper body, arms and overall posture. 

Once the blood is circulating nicely throughout the body this class will focus on defining and sculpting those deltoid muscles, engaging your scapulars all whist challenging your balance and posture. 

You will also work your leg muscles with this upbeat barre workout, working multiple muscles at the same time for an over all great workout.   

Enjoy ! 

Love 

Team K

💋

Our abs expert is back this month with a killer abs & core challenge to make us feel the burn!

As a professional dancer, athlete & yogi, Kim’s personal routine is often focused on strengthening her core, so she selected her favourite Kalon videos from the app for you to get a 5-day glimpse at her training methods.

Let’s go!

Love, 

Team K

💋