Feel like it's time to improve your posture ?
Follow us in this one week programme if:
✅ Summer vacay is over
✅ You’re back in front of the computer
✅ You don't have much time to workout
✅ You want to try something efficient
✅ You want to relieve back and neck pain
We know we definitely feel like we need this, so we are sharing with you our top videos with the Kalon girls on our app in a 5 Day Posture Challenge.
Try and do these spread out over 7 days, so you have 2 days rest.
Day 1
Take a break from your computer anytime during the day and do: Emma's 90 Second Plank
Morning, lunchtime or evening: Soft Ballerina Cardio Barre for 30 minutes & Stretching & Posture for 15 minutes.
Day 2
Take a break from your computer anytime during the day and do: 5 Minute Dancer's Posture with Renée and Charlène & Posture, Balance and Tone with Emma.
Ideally in the evening: Emma's Nourishing Stretch for 30 minutes
Day 3
Take a break from your computer anytime during the day and do: Jess' 2.30 Minute Plank
Morning, lunchtime or evening: Emma's Posture Workout and 15 minute Posture class
Day 4
Take a break from your computer anytime during the day and do: 3 Minute Plank With Annalisa
Morning, lunchtime or evening: Posture Kalon Barre with Emma
Day 5
Take a break from your computer anytime during the day and do: 4 min plank with Cassie
Morning or lunchtime : Dynamic Pilates Sculpt With Jackie
Ideally in the Evening: Chris' Posture And Meditation
Enjoy !
Love,
Team K
💋
