Bravo Sophie, nous sommes ravies que le cours t'ait plu ! C'est bien de varier et travailler sa souplesse et sa sérénité en parallèle des cours toniques de Kalon Barre !💋

Replied on FLAT TUMMY TECHNIQUES AT THE BRACH / JESS

30 Jul 11:07

Thank you Milica ! Great little tips to keep in mind during all our workouts ❤️💋

Replied on MAT PILATES: The Selman Collection / Emma

29 Jul 11:37

Love to hear about those burning abs ! And balance will improve with time and practice. See you soon Sophie ! 💋

Posted

29 Jul 11:33

HAPPY MONDAY !☀️

Start your week with Jess at the beautiful Brach hotel in Paris where she will take you through 5 minutes of special tummy flattening techniques.

With a long career on the stage paired with a Pilates and Yoga background, Jess has learnt techniques to locate and tighten the deep core muscles, which she will share with you in this video.

This short class requires a bit of concentration but no equipment or space so it’s absolutely perfect if you have a quick break at work, or even to add to your morning routine.

No equipment is needed.

Enjoy!

Love,

Team K

07:20

FLAT TUMMY TECHNIQUES AT TH...

Join Jess at the beautiful Brach hotel in Paris where she will...

Replied on POST-WORKOUT STRETCH / Amy

25 Jul 11:01

Thank you Julie, yes this is a great short class ! 💋

Replied on INTRO TO KALON BARRE / Emma

25 Jul 11:01

Thank you Julie ! So happy you enjoyed this intro class and that your body feels good and strong afterwards ! 💋

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