HAPPY MONDAY! 

Perk up your day with a classic member's favourite on the app: Emma's Soft Ballerina Kalon Barre.

You don’t need any dance training to follow this video, Emma’s exercises are simple, gentle on the body but OH so effective. 

This 30 minute invigorating workout will leave you feeling strong and powerful, yet with all the grace of a ballerina. You’ll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean.

You’ll need: A mat and chair 

Level: inter / adv

Enjoy ! 

Love, 

Team K

💋

Join our fabulous co-founder EMMA for a 30 minute Kalon Barre class that incorporates a few elements of yoga.

For those of you who are familiar with the Kalon method, in this class you’ll recognise many of our signature moves, alternating with some yoga to create that extra length in the body. 

This class is a full body workout, with a emphasis on flow. The aim is to flow from one exercise to another with smooth transitions, so even if it’s soft and low impact it stays cardio!

Level - intermediate/ advanced 

Enjoy ! 

Love

Team K

💋

Join Amy for a fab class based on her pre-show workout.

As dancers, we are often performing twice a night six nights a week, so maintaining a healthy, strong, limber and lean physique is key.

This flowing routine is designed to strengthen and lengthen the muscles, for long lean & sculpted dancer bodies, focusing on the core, hamstrings, hips, and glutes. 

All you need for this class in your Yoga mat.

Enjoy!

Love,

Team K

💋

Take 30 minutes to enjoy this Kalon Barre class, in French, in which Ambre will guide you through a warm up and full body workout to define, sculpt and strengthen all the muscles of you body.

This practice will help you build strong muscles to help find your balance and be able to workout without any surface to hold onto.

This class is designed to be as fun as effective and challenging, and working specifically on your balance allows you to focus on the present moment, be one with your mind and body and develop a strong conscience of movement.

This workout will help you understand which muscles are active and passive when you are is a situation that requires balance and help you build strength to be able to workout on one foot. 

Enjoy ! 

Love, 

Team K

💋

The perfect Friday class: A 15 minute Kalon Barre focus workout with our girl Colombe, to take you through an arms and core series, working on the waist, upper body and arms.

The entire class is done with 500g weights. It’s effective, fast and you will definitely feel the intensity! 

This class is taught in French but is easy to follow for all. 

Enjoy ! 

Love, 

Team K

💋

Class in French / Cours en français

In this 30 minute yoga class, Ambre will guide you through a flow allowing you to build and challenge your balance. This beginner/intermediate class is designed to warm and challenge your mind and body, helping you develop strength, patience and flexibility.

It is composed of a short and efficient warm up, a standing challenging flow and seated postures to stretch and relax. You will find some variations of the postures so you can adapt this practice to your needs.

Practicing while respecting the rhythm of the body is key to a balanced body and mind and to your progress!

Enjoy ! 

Love,

Team K

💋

If you've been taking our classes in Paris, you may already have met our gorgeous Aussie Jenny, an ex professional dancer from the Moulin Rouge and Crazy Horse.

Being a mum of three energetic boys, Jenny really values how important it is to stay physically fit to lead a life that benefits not only herself but the well being of her family.

She is a highly qualified coach in Yoga, Pilates and barre, and has been dancing since she was little girl. She loves the way music gives her an outlet to express herself, and helping others discover movement and lead a healthy lifestyle through dance, cardio fitness and Pilates has always been a passion !

Today Jenny's first video on the app is published, so you can all enjoy her warmth, energy and talent ! 

ABOUT THE CLASS

In this 30 minute fun and creative Kalon class, Jenny guides you through a dynamic warmup, engaging your core, arms and legs focusing on creating blood circulation and flow of oxygen to the entire body.

Next, a toning arm routine with weights building strength and mobility throughout the upper body will ease you into a barre series designed for full body muscle activation and extra focus on creating muscle and endurance with our Pilates ball.

To make this class complete some cardio sequencing to increase cardio levels making it a fun and strong workout all round.

Enjoy ! 

Love, 

Team K

💋

Hey Kalon Tribe !

September is usually a very busy month, and you're probably going back to school or starting work again after a well-deserved break over the summer.

So to ease back into that pre-vacay routine (or to start a new one), follow Colombe for a 7 day challenge.

She has selected classes for 15 minutes max per day, including 2 days of stretching for a good rest. 

If you find it difficult to go back to exercising after the holidays, this challenge is for you.

Enjoy!

Love, 

Team K

💋

Join Colombe for a 15 minute booty focus class to burn your butt using only your mat.

For those days where it’s harder to find motivation, this fast and effective workout is a great option!

Enjoy the burn ! 

Love, 

Team K

💋

Bonjour ! 🇫🇷

Join Ambre in her 20 minute Kalon Cardio Barre class, in French, where she will guide you through a warm up, pliés and legs workout to develop long, lean muscles.

This class focuses on defining, sculpting, stretching and strengthening your leg muscles from the hips to the toes. It will challenge your stability, balance and mobility and encourage you to engage all the other muscles of you body, particularly your core. 

A great workout to challenge yourself and unlock some new skills to explore further creativity in your Kalon Cardio Barre classes.

Join us in congratulating Ambre on her first class for the app ! 

Love, 

Team K

💋