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Join our girl Jenny today for a 15 minute class focused on the upper body and improving the posture, whilst still giving the whole body a cardio challenge.

Jenny is a highly experienced Pilates and Yoga instructor, trained in the Kalon Barre® method since 2022. She was a professional dancer at the Moulin Rouge and at the Crazy Horse in Paris, making her the perfect coach to guide you through controlled and efficient movements to get the best, long-lasting dancer-like results.

As a mum of 3 kids, Jenny also knows that time is of the essence, so a 15 minute class may be all you have time for in a busy day !

So join her in the centre and at the barre at the Kalon Studio in Paris to sculpt, lift and lengthen with a smile.

Jenny is wearing the Wolford full body catsuit

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Rejoignez notre belle Jenny pour un cours de 15 minutes axé sur le haut du corps et l'amélioration de la posture, tout en donnant à l'ensemble du corps un défi cardio.

Jenny est professeure de Pilates et de Yoga très expérimentée, formée en la méthode Kalon Barre® depuis 2022. Elle a été danseuse professionnelle au Moulin Rouge et au Crazy Horse à Paris, ce qui fait d'elle la coach parfaite pour vous guider à travers des mouvements contrôlés et efficaces afin d'obtenir les meilleurs résultats, durables, comme ceux d'une danseuse.

Maman de 3 enfants, Jenny sait aussi que le temps est compté, et qu'un cours de 15 minutes peut être tout ce que vous avez la possibilité de faire dans une journée bien remplie !

Alors rejoignez-la au centre et à la barre du Studio Kalon à Paris pour sculpter, tonifier et affiner le corps avec le sourire.

Jenny porte la combinaison intégrale Wolford.

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Welcome to our brand new series of videos, launching today with Sam, in her first time filming for the app ! 

You may already know our girl Samantha and her huge smile from the Kalon Studio in Paris, so join her today for an equally energetic 15 minutes of Kalon Barre Total Body aimed for all levels, even beginners !

This is a condensed version of the full hour class we offer at the studio, and is a fantastic cardio booster that gets straight into it from the beginning, and will make you sweat even if you're an experienced Barre-er !

You can use a barre or chair for support in this class, and you will need a mat.

In this video, Sam is wearing Wolford full body catsuit and Bourjois lipstick.

❤️ Don't forget you can use the code KALON15 to receive 15% off all items at Wolford and Bourjois online

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Rejoignez notre belle Samantha au Studio Kalon à Paris pour 15 minutes de Kalon Barre Total Body destinées à tous les niveaux, même aux débutants !

Il s'agit ici d'une version condensée du cours d'une heure que nous proposons au studio, et c'est un formidable booster de cardio qui vous donnera la pêche dès le début, et qui vous fera transpirer même si vous êtes un Barre-iste expérimentée !

Vous pouvez utiliser une barre ou une chaise pour vous soutenir dans ce cours, et vous aurez besoin d'un tapis.

Sam porte une combinaison intégrale Wolford et du rouge à lèvres Bourjois

❤️ Utilisez le code KALON15 pour recevoir 15% de réduction sur tous les articles Wolford et Bourjois en ligne

NEW WEEK, NEW MOVES...

🇬🇧 Join us in a brand new 15 minute Energize class with Annalisa, where we will gradually wake up every muscle in our body while maintaining an active and dynamic pace to work on cardio.

This video is highly recommended in the morning upon waking up to start the day right, but also during a work break to disconnect the mind, wake up the body, and feel better to get through the rest of the day!

Class in French / Cours en français

🇫🇷 Pendant ces 15 minutes de cours Energize, nous allons réveiller progressivement chaque muscle de notre corps, tout en maintenant un rythme actif et dynamique pour travailler le cardio!

Cette vidéo est fortement recommandée le matin au réveil pour bien commencer la journée, mais aussi pendant une pause au travail pour déconnecter l'esprit, réveiller le corps et se sentir mieux pour finir la journée!

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Join our co-founder Emma for a brand new Express Energize class at the Kalon studio in Paris.

Energize Barre is a version of the classic Kalon Barre® , found exclusively at the Kalon studio.

A perfect class to do first thing in the morning to wake up your body with fluid movements to help you feel great for the day ahead, whilst toning all the major muscle groups with our signature moves.

You don’t need any equipment at all for this class, just a nice space and about 15 minutes.

Level - intermediate

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Rejoignez notre cofondatrice Emma pour un cours d'Energize Express au studio Kalon, à Paris. Energize Barre est une version du cours classique Kalon Barre®, exclusivement au studio Kalon.

Ce cours est idéal à faire dès le matin pour réveiller votre corps avec des mouvements fluides qui vous aideront à vous sentir bien pour la journée à venir, tout en tonifiant tous les principaux groupes musculaires avec nos mouvements signature.

Vous n'avez besoin d'aucun équipement pour ce cours, juste d'un espace agréable et d'environ 15 minutes.

Niveau - intermédiaire

Enjoy ! 

Love, 

Team K

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🇬🇧 Ready to get back into it after your summer break ?

Yes, it's time to get back to school, back to work and BACK TO SWEAT 💦

This September, at the Kalon Studio in Paris, we are running a challenge for 15 classes in 30 days in person, at the studio. Think you can do it ? Sign up via our website and purchase our special 15-class pack, or find out more with us directly at the front desk.

If you're not in Paris or want to make this challenge even more...well...challenging, then try this programme instead of - or alongside - your studio classes to get even more burn, even more sweat, and even more results.

✨ In this programme, you'll discover (or re-discover!) a different Team K coach each day, many of whom you can meet in your classes in Paris. Don't hesitate to let them know how you're getting on with the challenge ! ✨

🎁 If you complete this online challenge, you will have completed 15 FULL-one hour classes in 30 days, congratulations ! When you get to the end, you will receive a message with a special gift, so keep an eye out...

Good luck

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🇫🇷 Prête pour la rentrée après la pause farniente ?

Oui, il est temps de retourner à l'école, au travail et à la BARRE 💦

En septembre, au Kalon Studio à Paris, nous lançons un défi de 15 cours en 30 jours, en présentiel. Vous pensez en être capable ?

Inscrivez-vous sur notre site avec notre pack spécial 15 cours, ou renseignez-vous directement auprès de nous à l'accueil du studio.

Si vous n'êtes pas à Paris ou si vous voulez rendre ce challenge encore plus...eh bien..."challengeant", essayez ce programme en parallèle - ou à la place - de vos cours en studio pour encore plus de burn, encore plus de sueur et encore plus de résultats.

✨ Dans ce programme, vous découvrirez (ou redécouvrirez !) chaque jour une coache Team K différente, que vous pourrez rencontrer dans vos cours à Paris. N'hésitez pas à leur faire part de vos progrès ! ✨

🎁 Si vous complétez ce challenge en ligne, vous aurez suivi 15 cours complets d'une heure en 30 jours, félicitations ! Lorsque vous aurez terminé le challenge, vous recevrez un email avec un cadeau spécial, alors gardez l'oeil ouvert...

Bonne chance !

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Feel like it's time to improve your posture ?

Follow us in this one week programme if:

✅ Summer vacay is over

✅ You’re back in front of the computer

✅ You don't have much time to workout

✅ You want to try something efficient

✅ You want to relieve back and neck pain

We know we definitely feel like we need this, so we are sharing with you our top videos with the Kalon girls on our app in a 5 Day Posture Challenge.

Try and do these spread out over 7 days, so you have 2 days rest.

Day 1

Take a break from your computer anytime during the day and do: Emma's 90 Second Plank

Morning, lunchtime or evening: Soft Ballerina Cardio Barre for 30 minutes & Stretching & Posture for 15 minutes.

Day 2

Take a break from your computer anytime during the day and do: 5 Minute Dancer's Posture with Renée and Charlène & Posture, Balance and Tone with Emma.

Ideally in the evening: Emma's Nourishing Stretch for 30 minutes

Day 3

Take a break from your computer anytime during the day and do: Jess' 2.30 Minute Plank

Morning, lunchtime or evening: Emma's Posture Workout and 15 minute Posture class

Day 4

Take a break from your computer anytime during the day and do: 3 Minute Plank With Annalisa

Morning, lunchtime or evening: Posture Kalon Barre with Emma

Day 5

Take a break from your computer anytime during the day and do: 4 min plank with Cassie

Morning or lunchtime : Dynamic Pilates Sculpt With Jackie

Ideally in the Evening: Chris' Posture And Meditation

Enjoy !

Love, 

Team K

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Join us for a brand new series of classes filmed at the gorgeous new Kalon Studio in Paris, a sneak peak into the type of class you can find in our brand new location !

Join Emma, Annalisa and Team K for class at the Kalon Studio on 6, Rue Rodier, 75009 Paris. We are closed for summer break but the studio opens on August 26th and the app just keeps on givin' ! 

❤️ Book your classes here ❤️

Wishing you all a fabulous summer ☀️

HAPPY MONDAY !☀️

Start your week with Jess at the beautiful Brach hotel in Paris where she will take you through 5 minutes of special tummy flattening techniques.

With a long career on the stage paired with a Pilates and Yoga background, Jess has learnt techniques to locate and tighten the deep core muscles, which she will share with you in this video.

This short class requires a bit of concentration but no equipment or space so it’s absolutely perfect if you have a quick break at work, or even to add to your morning routine.

No equipment is needed.

Enjoy!

Love, 

Team K

✨Welcome to the first class of a brand new series filmed at the Brach and the Nolinski hotels in Paris, two iconic establishments of the EVOK Collection.

Over the next few weeks, videos from the series will be published gradually and feature some of your fave Team K coaches such as Emma, Jess, Jolene, Jenny, Ambre and Lasma.

In this first class of the series, join Jess at the glamorous Brach hotel for a fun and dynamic class which will transport you backstage to warm up like a Kalon showgirl.

Class in French.

You will work your whole body in this class with our signature Kalon Barre style moves. You will need absolutely no equipment, not even a barre ! So you can do this workout anytime, anywhere.

As a professional dancer at the Crazy Horse Paris, Jess knows the importance of a proper warm up before going on stage, not only to prepare her muscles but also to give her a boost of energy before a performance ! So follow her lead to give you a boost, any time, any place.

Level: Moderate 

Equipment: A mat and optional light hand weights 

Enjoy ! 

Love, 

Team K

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We are delighted to introduce to you a brand new series of videos with Emma and Jess of Team K, filmed at the beautiful and refined Maison du Val Hotel, close to Paris.

These elegant settings will transport you away from your average studio space, immersing you to the glamour of Kalon on tour with our gorge girls. 

For the next 10 weeks, new classes filmed in this location will be published for you to follow. 

All classes with Emma will be in English, and classes with Jess will be in French. Those of you who follow Emma and Jess' classes in Paris will know how skilled they both are at leading you through you through a class using their extensive knowledge of Barre, Yoga and Pilates, and these videos are no different. 

This first class is a perfect 15 minute Kalon Barre class if you only have a short time but want to get a full body workout in. Emma shows you how adding a bit of extra weight can Increase the intensity of your exercises and get you sweating in only 15 minutes.

You’ll need your small hand weights and a chair to hold on to ! 

Level : inter / advanced 

About Les Maisons de Campagne 

Just under an hour from Paris, the Maison du Val is the ideal getaway for anyone wanting to experience the country life for a night or two. Generous, convivial cuisine, comfortable rooms, a wide range of activities for young and old, fitness sessions and creative workshops. Les Maisons de Campagne cultivates the secret of memorable getaways where there's never a dull moment.