Feel like it's time to improve your posture ?

✅ Summer vacay is over

✅ You’re back in front of the computer

✅ You don't have much time to workout

✅ You want to try something efficient

✅ You want to relieve back and neck pain

We know we definitely feel like we need this, so we are sharing with you our top videos with the Kalon girls on our app in a 5 Day Posture Challenge.

Try and do these spread out over 7 days, so you have 2 days rest.

Day 1

Take a break from your computer anytime during the day and do: Emma's 90 Second Plank

Morning, lunchtime or evening: Soft Ballerina Cardio Barre for 30 minutes & Stretching & Posture for 15 minutes.

Day 2

Take a break from your computer anytime during the day and do: 5 Minute Dancer's Posture with Renée and Charlène & Posture, Balance and Tone with Emma.

Ideally in the evening: Emma's Nourishing Stretch for 30 minutes

Day 3

Take a break from your computer anytime during the day and do: Jess' 2.30 Minute Plank

Morning, lunchtime or evening: Emma's Posture Workout and 15 minute Posture class

Day 4

Take a break from your computer anytime during the day and do: 3 Minute Plank With Annalisa

Morning, lunchtime or evening: Posture Kalon Barre with Emma

Day 5

Take a break from your computer anytime during the day and do: 4 min plank with Cassie

Morning or lunchtime : Dynamic Pilates Sculpt With Jackie

Ideally in the Evening: Chris' Posture And Meditation

Enjoy !

Love,

Team K

💋