Thank you Alessandra for your kind comment, it means a lot ! 😀❤️💋

Hi Katia! 

This particular video isn't in a program at the moment, but f you're looking for a great CORE/ABS program, don't hesitate to check out this short 5 day series dedicated to this :https://tv.kalonmovement.com/programs/collection-ucw0hy9o5ky?category_id=68107 

We hope you enjoy it ! 

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Hi Katia, thanks so much for you message, we're so pleased you enjoyed this class! 

For the ball, we use small Pilates balls apprix 20cm diameter, such as this one : https://www.decathlon.fr/p/mp/gymstick/vivid-core-ballon-rose-20-cm/_/R-p-55e3092f-bff0-47e4-85de-1c79809be930?mc=55e3092f-bff0-47e4-85de-1c79809be930_c24c24&c=rose

We hope this helps ! 

❤️💋

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Merci Sophie ! 💋

One of our favourites !💋

Well done for pushing through ! 💋💋

Love this class and the hotel ! Thanks Sophie 💋

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