Nicola Davies Thank you for your question , it’s a great topic that we have been looking into also !We believe that barre offers many benefits, including strengthening the small stabilizing muscles that support everyday movement and improving overall mobility.Kalon Barre, in particular, requires a strong mind-body connection. It involves learning and following combinations that require focus, coordination, and listening to the rhythm of music. As well as a great physical workout it helps release endorphins, improve mood, and support better sleep, which is so important to prioritize these things as well!!While we absolutely agree that lifting heavier weights is important for building strength, ideally you could incorporate it once a week into your routine, even at home, if you’re confident in your technique. Kalon Barre, however, is more well-rounded approach that offers both physical strength and overall wellbeing, and can give you a workout that’s really fun and also  quite addictive ! 😀

Thank you Alessandra ♥️ so pleased you felt good doing this ! 

Thanks Olivia !!♥️💋

Hi Nicola ! 

We have one going on this month for the yearly <3

With the code 5050 you can get the year at -50%.

Please don't hesitate if you have any questions at all ! 

Love, 

Team K

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Hi Nicola

Thank you for reaching out ! We're so excited you've discovered our app <3

Each week you will see the top videos of the week from other members on the homepage, which can help you in your choices ! 

Have you found the filters, so you can choose your videos according to level, language, focus and duration? These filters are a big help as there are so many great choices ! 

You can also go into 'programmes' to select one that suits you based on the duration;

You can also let us know here which kind of workouts you're looking for so we can guide you ! 

Love, 

Team K 

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Sophie JOSEPHINE Yes indeed it doesn't stop you getting a great workout ! But sometimes due to the filming positions (facing front/side), the mirroring effect can be confusing ❤️💋

Thank you Katia we're so pleased you enjoyed the class! Sometimes due to the coaches positions during filming it is impossible to always mirror perfectly, particularly when they move to the side :) But as long as you always mirror the coach, it should work out well ! We hope you continue to enjoy the classes ! ❤️💋

Thank you ! ❤️💋

Thank you Lucie ! So pleased you enjoyed this class ! ❤️💋

Thank you Sophie ! ❤️💋