Join Amy for a fab class based on her pre-show workout.
As dancers, we are often performing twice a night six nights a week, so maintaining a healthy, strong, limber and lean physique is key.
This flowing routine is designed to strengthen and lengthen the muscles, for long lean & sculpted dancer bodies, focusing on the core, hamstrings, hips, and glutes.Â
All you need for this class in your Yoga mat.
Enjoy!
Love,
Team K
💋
