It’s time to escape back to the tropics with our guest instructor Kim. This time for a mini focus workout which is a perfect challenge if you are short on time. Get ready to really focus on your core. You will fire up your six pack muscles along with your obliques and back making this killer workout really complete , challenging whilst be safe for your body.
Kim’s Tip: To make this a full body workout, we advise you to go for a 30 minute walk or run and finish with this focus video. Alternatively, if you want a lighter workout try following it with a stretch class on the app.