Increasing strength and tone in these areas is vital to maintain a good posture and a pain-free body, so join Emma for a mini Kalon Barre class that focuses on the upper back, arms and core.

Emma combines our famous isometric movements with expansive movements and bodyweight work, making this a really complete mini-workout to achieve fast & efficient results.

Team K Tip:

These movements are fast and quick changing, so make sure you always control your movements and keep your core engaged throughout the class.

What you will need:

0.5kg weights

A mat